Do you have a runny nose even out of the cold and flu season? Or constantly suffer with a cough or itchy and watery eyes?
You may be allergic to the faeces of hundreds of microscopic dust mites living in your pillow, scientists claim.
It's widely known that many of the millions of dead skin cells we shed every day accumulate in our beds.
But if your pillow is two years old, 10 per cent of its weight could be blamed on dust mites and dead skin cells.
As if that wasn't enough enough to make your skin crawl, its the mites poo, not the mites themselves, that people are allergic to, according to The Hygiene Doctor, Lisa Ackerley.
Dr Ackerley said: 'Mites themselves don't carry disease, it is an enzyme in the poo that some people are allergic to.
'If people have asthma, it can make it worse. It can also give you a constant runny nose, itchy eyes, watery eyes and cough.'
Yet, while the symptoms may be unpleasant, mites don't pose any serious health risks.
And, unless you're suffering symptoms, no action needs to be taken, Dr Ackerely said.
'If it is not bothering you then it is fine, but if you are having problems with your health then you should do something,' she added.
'Don't make the bed in the morning because mites like the warmth, so if you pull the sheets back it creates a hostile, cold environment for mites.
'Wash your pillow and then tumble dry it to fluff it up, the heat from the dryer kills them.
'You can even pop the pillow in the freezer to kill the mites ? if you have space.'
Avoid drying clothes on radiators because the moisture makes your home more friendly to mites, she advised.
While keeping your house slightly cooler and vacuuming dust up will help to prevent any unwanted illnesses.
Dr Acklerley also told The Sun: 'The cleaner you keep your house the less dust there will be so the less there will be for the mites to eat.
'When you are doing the laundry, you really need to try and put it on a 60 degree wash to kill the dust mites.'
Related News
5 Exercises to Reduce Belly Fat
5 most surprising cosmetic surgery trends across the globe
12 Benefits of Hair Spa Treatment
Top Natural Body Care Tips for Women
Cancer warning over skin bleaching treatment
11 Realistic Methods of Stress Management
Everyday Medications You Should Never Take When You Exercise
Hair removal injuries rocketed NINE-FOLD since 1991
Most Read
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★15 Best Heart-Healthy Foods
★5 Yoga Poses that Can Give You a Glowing Skin
★Yoga Asanas To Prevent Hair Loss
★Top 10 Fruits To Eat To Lose Weight Quickly
★10 Weight Loss Tips to Make Things Easier (and Faster)
★Healthy food that tastes good too
★How to Make Elderberry Syrup
★Healthy eating
★4 Totally avoidable gym mistakes
★Mushrooms could prevent risk of Dementia, scientists say
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★10 Ways To Use Sesame Oil For Beautiful Skin
★9 Super Simple Exercises to Reduce Belly Fat
★Wash Your Face with Oil
★Top 10 Homemade Fruit Packs for Glowing Skin
★Dandelion Benefits Biodiversity, Soil and Your Health
★Legumes, nuts and kale can help you get big muscles
★Exercise can help boost memory through bone hormone: Study
★Best and Worst Drinks for Weight Loss
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★Eating Carbs and Fats Before a Workout? Read This
★Grean tea could help get rid of acne
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★Soda, pizza and salty food up liver disease in kids: Study
★Cancer warning over skin bleaching treatment
★Top 10 Unknown Beauty Tips and Tricks
★Top 3 Core Exercises While Pregnant
★Hard work, no pay linked to mental health issues in comedians
★5 Ways to Dry Herbs
★Scientists found effective dandruff treatment
★Popular weight loss strategies
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★Top 5 foods for glowing skin
★Why You Need to Start Combining Avocados and Peaches
★5 Common Mistakes that May Ruin Your Skin
★Mans lips exploded after he became 'addicted' to fillers
★Guinness World Record for bearded woman Harnaam Kaur
★How To Achieve The Perfect Nail Shape
★Is This the Best Diet for Post-Menopausal Women?
★Surgery addict rushed to hospital after his body REJECTED his new nose
★Brain health food guide for older adults
★Red Heart Tea Recipe
★Acne sufferers likely to live longer than people with flawless skin
★The Beauty Benefits of Exercise
★A Beginners Guide to Sun Salutations
★Aerobic training can help reverse ageing
★What dangers are hidden in your pillow?
★7 Filling Foods to Keep Belly Fat at Bay
★Why and how exercises reduce the risk of CANCER?